http://www.india-herbs.com/index.htm?aff=y/3Nowadays you can see, so many stomach and dietary aid for the stomach into the market. In addition, you can find pills for gas and digestion as well. So we are confused and we do not know what’s good for us, and what a healthy diet.Ayurveda is an ancient holistic science of healing. Ayurveda advice an individual’s body constitution or Prakruti and should be identified according to their dosha to start. Ayurveda will eventually give you logical reasons for the right kind of nutrition for the job to their type to find the right approach is very different from today’s perspective balanced diet based on eating different food groups like dairy products, fats, fruits, grains etc. However, according to Ayurveda, the understanding of the individual is very important to find the truly balanced diet.In Ayurveda utmost importance to the stomach-fire, or Agni, which is located in the stomach and digestive tract is specified, this is the main gateway for nutrients in enter the tissue and then pass on to the individual cells to live functions.Tips to get the day: – • Avoid milk or yogurt with sour or citrus fruits. • Avoid eating fruits together with potatoes or other starchy foods. Fructose (and other sugars) is digested quickly, whereas starch takes quite some time. In this case, the sugar will be digested properly. • Avoid eating melons and grains together. Melons digest quickly whereas grains take longer. This combination will upset the stomach. Melons should be eaten alone.
